Yoga and Pilates Centre

Archive for February, 2010

Music for a yoga/ pilates workout?

Heres my workout
Mountain pose- 20 sec
Sun Salutation Series A- 1 min 2 times
Sun Salutation Series B – 1min 1 time
Pencil – 20 sec Right and Left
Tree- 20 sec Right and Left
Eagle- 20 sec Right and Left
Roll-ups- 1 min 5 times
100- 1 min 10 reps (Inhale two three four exhale two three four counts as 1) Read the rest of this entry »

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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

The 'Winter Workout' begins January 4

Gina, who has been teaching yoga and pilates classes for the POA Read the rest of this entry »

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Welcome to The Walpolean — Walpole’s Source for Current …

Abraham, who also runs yoga, pilates and spinning studios in Brattleboro and Putney, is hoping Read the rest of this entry »

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Is pilates or yoga better for faster weight loss?

Pilates or Yoga Class: Most people think that Pilates and Yoga only improve flexibility, but in fact, they are both great ways to lose some extra weight. Taking a Pilates or Yoga class allows you to get in shape while participating in a social environment

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Control High Blood Pressure Without Medication And Improve Your Total Read the rest of this entry »

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Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates Read the rest of this entry »

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Vitamin B Complex while doing pilates and Yoga Work Outs?

If i take Vitamin B Complex 50 while doing pilates and Yoga Work Outs will i loose a good amount of weight? I really want to loose 20 pounds, i weigh a good 190.

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Corporate Gifts You Shouldn’t Choose

The worst wedding gift of all time may be toasters. You know that very well, right? But what is the worst Read the rest of this entry »

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

San Antonio's Top Personal Training Firm, Now Offering Innovative Medical …

WellFIT offers Personal Training, Rehabilitative Programs, TRX Suspension Training, Yoga, Pilates, Boot camps, Nutrition and Weight Loss Programs, …   Read More…

NOTHIN' BUT NET: Be a pro, or try to work out like one

Some are even incorporating yoga and pilates into their routines. LPGA golfer Seon-Hwa Lee demonstrates how kickboxing helps her stay competitive when …   Read More…

Township offers adult exercise programs

Adult exercise programs include Belly Dance, Hatha Yoga, Pilates and Vinyasa Yoga. The winter programs consist of 10 weekly classes and are open to …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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Yoga is most famous for its healing ability and the peace of mind that it brings. How does Yoga do this?

The body has two nervous systems, sympathetic, and parasympathetic. The sympathetic system, also called the “fight or flight” system, causes blood pressure to rise, breath rate to increase, and stress hormones to flood the body. This prepares the body for fight, and in today’s world, this occurs when we are stressed or agitated. This system, when over stimulated, can cause health problems like ulcers, migraines, and heart disease.

The parasympathetic system does just the opposite, lowering blood pressure and slowing the pace of your breathing. This frees the blood to travel to digestive, reproductive, glandular, and immune systems of the body, because it doesn’t need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.

Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.

Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. Over time, those who practice Yoga will act and think from a state of peace, making them more likely to act with patience and understanding. The breath helps us to concentrate on staying connected to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.

Being in good shape physically affects people’s moods. Strengthening the muscles and joints helps us feel better physically, and reducing blood pressure and stimulating the immune systems lead those who practice Yoga to a state of peace in addition to physical health.

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Personal Yoga: Linking Yoga and Pilates

With Pilates, one can go for more intense training using an exercise ball for Pilates yoga. While this may make the movements much harder to do, most will also bring benefits to the person who is dedicated to them. As for yoga, you will …

Bike, Yoga, Pilates, Stretching and static pull-ups-Nik « Run to death

30 minutes stretching and pull-ups whilst I waited for the Yoga/Pilates to start. I would hang off of the bar for a minute, then do a super-slow pull-up, hold at the top for a slow count of 10, then drop down really slowly and hang for …

What Is The Best Yoga Routine And Pilates Routine Without Weights …

i am looking for some kind of yoga and pilates routine without any kind of weights or equipment, cause right now i don't have any, but in the near future i will.

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Good Alternatives To The Gym (whey Protein And Weight Loss)

Don’t have time to make it to the gym today? Are you looking for some good alternatives to the gym to add variety to your workout? There are many things you can do to get the same workout without actually going to a gym.

Hiking is a good alternative to going to the gym. Hiking can range from walking around your block to hiking Mount St. Helens. There are many benefits to hiking. Some of the benefits are weight loss, relieve back pain, and it does not cost anything (except an occasional park fee). Make sure you wear good shoes and sock so you don’t get blisters, and your feet and ankles are supported. When looking for good shoes, make sure they has good traction on the soles.

When you go hiking, make sure you bring lots of water. While trying to lose weight, you need to drink at least a gallon of water a day. Contrary to popular belief, water does not make you retain water. It actually flushes out all the toxins from your body. Along with health benefits of hiking, there are also mental benefits. Hiking is a good way to “burn” the stress off. It gives you some “me” time. Studies have shown that giving yourself some “me” time every so often will lengthen your life span and your life will be less stressful.

Biking is another great alternative to the gym. If you do not have a bike, the gym has stationary bikes. They also sometimes offer free spinning classes to its members. About 40 percent of Americans are overweight. Biking is a good physical activity to lose weight. Biking burns about 25 calories per mile. Bikes also help create lean muscles in your legs. Creating muscle is an essential part to losing weight. The more muscle your body creates, the more calories you will burn. Biking is low impact, so it reduces stress on your joints. Biking can also reduce the stress in your life. Once again, studies have shown that the less stress a person has in their life the healthier they are.

There are many DVD workouts you can use at home. There is Yoga, Pilates, aerobic, step and dance, kickboxing, and weight training. Sometimes being at the gym or taking a class can be too intimidating. Doing an exercise DVD in the comfort of your own home can be the thing that gets most people enthusiastic about exercising. When you lo
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ok for an exercise DVD consider your fitness level. If you are a beginner, look for something that has multiple levels on it so you can work your way up to a more intense workout. You also want to make sure you have enough room in your house to properly do the routines so you can get the most out of your workout. If you see a workout you think you might like, check it out from the library first to see if it is something you really like. Once you like something, buy several different workouts. This will give you a variety, and most programs work different parts of the body.

Taking whey protein is easy to do at home. There is no need to go to a gym to take whey protein. There is no training schedule. Whey protein has many advantages. First, it is dairy base, which means it is digested easier and can quickly provide food to the muscles. Second, whey protein isolates have 90% pure protein in it. These whey proteins have less carbohydrates and fats than soy based proteins. Third, it has immunity boosting qualities.

There are many alternatives to going to the gym. Just look around you and you will be surprised with what you find.

By: Gerald Fitz

Article Directory: http://www.articledashboard.com

For more info on whey protein, visit Top Form Supplements.

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Can anyone recommend a pilates/yoga dvd for scoliosis?

I have mild scoliosis and want to do yoga or pilates to help strengthen my back!

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A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.

It’s a great excersie for both Read the rest of this entry »

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Women’s Health: Routines, Exercises, & Nutrition That Are Most Effective For Women

Some women are genetically predisposed to stay thin and look good without much effort. Others have to work hard to keep their waistlines down and their skin healthy and glowing. Regardless of who you are, however, to achieve optimal health and fitness, you need to exercise Read the rest of this entry »

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