Archive for April, 2010
Yoga Pilates – Can you recommend a Good Yoga, Pilates or Tai-Chi workout DVD?
April 11th, 2010 | 
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Can you recommend a Good Yoga, Pilates or Tai-Chi workout DVD?
Anyone know of a good DVD? To Buy or Rent or even on youtube? Just something I can do at home when my gym is closed? Thanks!!!
Goal is to lean out lower body, so which ever video or workout you think would best achieve this?
How about these right… I think you’ll find the following nuggets of wisdom particularly Read the rest of this entry »
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Yoga Pilates – Latest Yoga Pilates news – Memoirs of a Phat Chick: Yoga, Pilates and Near Death
How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…
Memoirs of a Phat Chick: Yoga, Pilates and Near Death
I am going to show the flexible gremlin that I can practice yoga even if my chin doesn't touch first. I will continue to practice Pilates knowing Read the rest of this entry »
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Yoga Pilates – Latest Yoga Pilates news – Vegan Spanakopita and Push-ups Success! « Chicago Marathon Val
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Vegan Spanakopita and Push-ups Success! « Chicago Marathon Val
However, after the marathon in October I've really gotten a lot more Read the rest of this entry »
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Yoga Pilates – Latest Yoga Pilates news – The Everything Easy Fitness Book: Lose Weight, Build Strength, And …
Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
The Everything Easy Fitness Book: Lose Weight, Build Strength, And …
Includes: 10 walking programs from beginner to advanced; 10 easy resistance programs to build strength and burn Read the rest of this entry »
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Yoga Pilates – Latest Yoga Pilates news – Continuing education makes a good gift, says director
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Continuing education makes a good gift, says director
“People have given gifts of instruction in art, Tai Chi, bread baking, photography, computer instruction, Read the rest of this entry »
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Yoga Pilates – The Health Benefits Of Yoga
The Health Benefits Of Yoga
Would you like to find an exercise that is easy to do? Would you like to find an exercise that will strengthen your body and your soul? Would you like to find an exercise that anyone can do or that heals your body? If you answered yes to any of these questions, then yoga is for you. Read along and discover the numerous wonderful benefits Read the rest of this entry »
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Yoga Pilates – Does Pilates Work? The Answer Might Surprise You!
Since most people know that I’m heavily involved with Yoga and Pilates – studying, practicing, and teaching – one of the most frequent questions I am asked, aside from what the difference between the two is, is this – does Pilates work?
It seems counterintuitive to people that exercise which doesn’t make you sweat, usually, can be considered “real” exercise, therefore Read the rest of this entry »
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