Yoga and Pilates – Linking Yoga and Pilates
January 3rd, 2010 | 
Author:
When you talk about Pilates, you can’t possibly not talk about Yoga as well. That’s because the latter is a very dominant force on the former’s fundamental principles. Specifically, Yoga is such a big influence in the routines espoused by the Pilates exercise regimen which mainly focuses on gaining physical strength, achieving mental balance and the healthy benefits that come from the combination of both. In other words, Pilates, as influenced by Yoga, is an exercise that does not only aim to provide physical wellness but also an inner sense of health through proper breathing techniques that can include anything from Pilates ball exercises to traditional mat-based routines, while achieving more control over one’s body.
While Pilates and Yoga are very much connected with each other both in terms of moves and goals, there remain differences between them.
Yoga originated in India where a combination of physical and spiritual exercises were developed with the aim of making the practitioner achieve total control over mind and body. Of course, position is integral because it is only through certain anatomical alignments that a person is able to effectively perform Yoga and achieve the goals it was created for. For example, during meditation, it is necessary for one to be in a specific position that has been proven to be disruption or obstruction-free. And only with a position that removes obstruction or disruption can yoga be effective for a person who seeks mental, spiritual and physical wellness.
On the other hand, Pilates was created in the name of its inventor, Joseph Pilates, who also espoused the importance of mind control but this time, with emphasis on such mind control’s effect on the muscles. Correct breathing is also an integral part of any successful Pilates exercise, although Pilates requires a higher level of physical activity compared to Yoga. This is because with this type of exercise, importance is also given to the body’s shape and how this may be sculpted in a way that allows one to make the most of his existence out of the benefits of a trim body.
Pilates or Yoga, each one has proven itself in terms of achieving the goals that they promise would be achieved as long as one follows the requirements of either or both exercise regimens. Of course, it also pays for a beginner to open himself to the many possibilities that Pilates or Yoga might be able to help him.
With Pilates, one can go for more intense workouts with the use of a Pilates Yoga exercise ball. While this may make the moves so much harder to do, they will also bring the most benefits to the one who is devoted to them. As for yoga, you will not need that Pilates exercise ball, but you’re going to need a great sense of dedication to the regimen because unless you put yourself “in the zone,” you might only be wasting your time. Whether Pilates or Yoga, both require high levels of concentration for each one to be effective in their own way.
Caribbean Wellness Resorts Launches New Wellness And Yoga Retreat Program
Caribbean Wellness Resorts, the leading health and wellness hotel marketing brand in the Caribbean, launches new wellness and yoga retreats to resorts in St Lucia , Belize , St Kitts and Nevis.
The latest hotels added to its growing roster of boutique resorts include Mago Estate Hotel on the island of St Lucia and Hidden Valley Inn located in the mountainous interior of Belize. The spa retreats at Mago Estate hotel are a particular favorite of their customers.
The resorts are all unique but share important features, namely eco friendly operations, management and staff attuned to the needs of the yoga and wellness traveler and simply gorgeous settings said Penny Davidson, President and co founder of the company.
The hotels represented by Caribbean Wellness Resorts under its slogan: The Cure for the Common Vacation, feature serene environments for the practice of Yoga, Pilates, Reiki, Spa treatments or any wellness discipline.
Caribbean Wellness Resorts also offers girlfriend getaways with programs on beauty makeovers, styling, motivation and personal development. Affordable yoga retreats are still the most popular services and the company is developing partnerships with more major yoga studios and instructors to lead retreats to its properties.
Hidden Valley Inn, recognized by Conde Nast as among the best resorts in Belize , is set within a magnificent 7200 acre nature preserve. The hotel has recently built wellness pavilions adjacent to waterfalls on the property. Mountain hiking, biking, some of the best bird watching in Belize and tours of nearby ancient Mayan cities are available.
Hidden Valley Inn very excited to enter the market for yoga retreats and wellness vacations. They see health and wellness travel as a very viable market.. So said Flavien Daguise, General Manager of Hidden Valley Inn.
Caribbean Wellness Resorts is aware that the wellness traveler today is sophisticated and demanding. The company is banking on its personalized customer service as well as affordable Caribbean vacation packages to drive growth. They ensure that the needs of their wellness travelers are fully met according to E
1000
rica Ehrnstein, a CWR Public Relations Executive.
From providing for specialized dietary requirements like organic, vegetarian or vegan cuisine to ensuring that their guests experience local cultural immersion, Caribbean Wellness Resorts and their member hotels guarantee guest satisfaction she said.
Caribbean Wellness Resorts is a New York City based hotel marketing company specializing in the health and fitness market. The company partners with wellness instructors and organizations to conduct corporate, private group and individual retreats and vacations to its member properties.
By: PennyDavidson
Article Directory: http://www.articledashboard.com
The wellness professionals they partner with specialize in a wide variety of disciplines including yoga retreats, Pilates, Caribbean vacations, Aerobics, Weight Control and even Career Counseling and Personal Development.
Click the XML Icon Above to Receive Destinations Articles Via RSS!
Additional Articles From – Home | Travel & Leisure | Destinations
Hyderabad the City of Nizams
Package Tours – The Most Beneficial Means Of Traveling
Enjoy with an Ideal Experience of Desert Festival in India
Cheaper Holiday And Bigger Satisfaction
Traveling to South Africa for the World Cup
Osaka Hotels Are Beautiful Accommodations For Tourists Visiting Japan
Car Services For Business And Corporate People
Museums in Austin
ee3
l-Guide-to-Ibiza--The-Party-Isle-With-Lots-More-To-Offer/1289545" rel="nofollow" target="_blank">A Touists Travel Guide to Ibiza: The Party Isle With Lots More To Offer
Pelion Hotel: A Wonderful Retreat Amidst Nature
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
More Mind Body Classes at Gyms- To compete with popular yoga and pilates studios, gyms are going to expand their group exercise offerings to include more … Read More…
Fish Creek artist built studio onto year-round home
Then Carpenter began offering yoga and Pilates classes in the arty space, which also has hickory flooring, volume ceilings, skylights and a loft, … Read More…
Laurel Arts programming packed with events for new year
… yoga on Tuesdays and Wednesdays; afternoon yoga on Tuesdays and Thursdays; and yogalates (a class combining yoga and Pilates) on Thursday afternoons. … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
Mail this post